Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

Welcome to my website

Let your dreams be bigger than your fears.
All to often people put up with a debilitating condition that limits them from fulfilling their true potential. Hypnotherapy and NLP can help change the way you think, feel, act or behave, in a positive way to help you lead a fuller happier life.
I perform integrated Hypnotherapy and NLP (Neuro Linguistic Programming) with minfulness techniques. This powerful combination can help you make the changes you want in your life and often works where other treatments may not have been so effective. Each session is tailored to your specific needs to help you regain control.
L T Netto
Member of The Hypnotherapy Association
Please have a wander through my site which I hope you will find informative and interesting.
Phone: Mobile: 0787 6747376

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

Welcome to my website

Let your dreams be bigger than your fears.
All to often people put up with a debilitating condition that limits them from fulfilling their true potential. Hypnotherapy and NLP can help change the way you think, feel, act or behave, in a positive way to help you lead a fuller happier life.
I perform integrated Hypnotherapy and NLP (Neuro Linguistic Programming) with minfulness techniques. This powerful combination can help you make the changes you want in your life and often works where other treatments may not have been so effective. Each session is tailored to your specific needs to help you regain control.
L T Netto
Member of The Hypnotherapy Association
Please have a wander through my site which I hope you will find informative and interesting.
Phone: Mobile: 0787 6747376

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

A Typical Session

Session One.

Will usually be 1hour and 30 minutes long, we begin discussing the area of concern

in detail, finding out what triggers the problem, when the problem

occurs and when it does not. This question and answers session gives

me a map of exactly what i s happening in your life and helps pinpoint

the root of the problem. We then discuss what your favourable outcome

would be and the possible solutions. Finally I will take you into a

light guided hypnotic trance.

This is totally safe and very relaxing,

you will be in control at all times and aware of your surroundings.

Session 2.

Will usually be 1 hour long and based upon information gathered from session 1,

I will tailor your treatment to your personal needs. A deep visual

hypnotic trance will follow where your subconscious mind is given

suggestions that can help eradicate and replace deep rooted

troublesome ways of thinking and behaving.

Session 3.

Will usually be 1 hour long (if required) will be to gauge the level of progress

from previous sessions and to strengthen the clients inner

subconscious resolve by utilising effective proven techniques during

a deep hypnotic trance

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

A Typical Session

Session One.

Will usually be 1hour and 30 minutes long, we begin

discussing the area of concern

in detail, finding out what triggers the problem, when the

problem

occurs and when it does not. This question and answers

session gives

me a map of exactly what i s happening in your life and

helps pinpoint

the root of the problem. We then discuss what your

favourable outcome

would be and the possible solutions. Finally I will take you

into a

light guided hypnotic trance. This is totally safe and very

relaxing,

you will be in control at all times and aware of your

surroundings.

Session 2.

Will usually be 1 hour long and based upon information

gathered from session 1,

I will tailor your treatment to your personal needs. A deep

visual

hypnotic trance will follow where your subconscious mind

is given

suggestions that can help eradicate and replace deep

rooted

troublesome ways of thinking and behaving.

Session 3.

Will usually be 1 hour long (if required) will be to gauge the

level of progress

from previous sessions and to strengthen the clients inner

subconscious resolve by utilising effective proven

techniques during

a deep hypnotic trance

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

Treatments Addiction - Anger Management Career Success - Confidence/Motivation/Self Esteem Depression - Driving Test Nerves Eating Disorders - Exam Success Fear of Flying - Fear of Heights Insomnia - Iritable Bowl Syndrome (IBS) Low Mood - Nail Biting - Pain Control - Panic Attacks Public Speaking - Phobias (Fear of Flying/Fear of Heights etc.) Relaxation & Well Being Techniques Self Image - Shyness - Smoking Cessation Sports/Work Performance - Stage Fright Stress/Anxiety Weight Management.

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

Treatments Addiction - Anger Management Career Success - Confidence/Motivation/Self Esteem Depression - Driving Test Nerves Eating Disorders - Exam Success - Fear of Flying - Fear of Heights Insomnia - Iritable Bowl Syndrome (IBS) Low Mood - Nail Biting Pain Control - Panic Attacks - Public Speaking Phobias (Fear of Flying/Fear of Heights etc.) Relaxation & Well Being Techniques Self Image - Shyness - Smoking Cessation Sports/Work Performance - Stage Fright Stress/Anxiety - Weight Management.

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy is an effective therapy that can help with an almost unlimited range of problems. Hypnotherapy uses hypnosis alongside various different therapy techniques. It can help with both short term and long term issues, and often works where other methods have not proven to have been effective. The hypnosis state is very similar to daydreaming, like when you drift off looking out of the window on a train journey. It is natural and safe. In this relaxed state of mind the subconscious mind can easily receive suggestions that can help alter or remove unwanted obstructions that have been restricting the clients development. NLP (Neuro Linguistic Programming) can be used to change deep rooted behavioural patterns that reside in the subconscious mind. Some people are scared of spiders, others are not. Some people are scared of dogs or cats or flying, or any number of things. All of these are caused by irrational thought patterns that give rise to feelings of anxiety. We do not need to change the world, just the way we perceive it. NLP can help you re-model your world for your personal benefit, it a is also widely used for success in business. NLP is the practice of understanding how people organise their thinking, their feelings, their language and behaviour to produce the results they do. Hypnotherapy alongside NLP can help rectify present day behavioural obstacles to enable the creation of a better more satisfying future. I also use CBT (Cognitive Based Therapy) and Mindfulness in my sessions. Mindfulness utilises slow deep breathing exercises and is very effective and relaxing, it calms and focuses the mind and body.
About Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

About Hypnotherapy & NLP
Hypnotherapy is an effective therapy that can help with an almost unlimited range of problems. Hypnotherapy uses hypnosis alongside various different therapy techniques. It can help with both short term and long term issues, and often works where other methods have not proven to have been effective. The hypnosis state is very similar to daydreaming, like when you drift off looking out of the window on a train journey. It is natural and safe. In this relaxed state of mind the subconscious mind can easily receive suggestions that can help alter or remove unwanted obstructions that have been restricting the clients development. NLP (Neuro Linguistic Programming) can be used to change deep rooted behavioural patterns that reside in the subconscious mind. Some people are scared of spiders, others are not. Some people are scared of dogs or cats or flying, or any number of things. All of these are caused by irrational thought patterns that give rise to feelings of anxiety. We do not need to change the world, just the way we perceive it. NLP can help you re-model your world for your personal benefit, it a is also widely used for success in business. NLP is the practice of understanding how people organise their thinking, their feelings, their language and behaviour to produce the results they do. Hypnotherapy alongside NLP can help rectify present day behavioural obstacles to enable the creation of a better more satisfying future. I also use CBT (Cognitive Based Therapy) and Mindfulness in my sessions. Mindfulness utilises slow deep breathing exercises and is very effective and relaxing, it calms and focuses the mind and body.

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

Hypnosis is a completely natural state, a combination of deep relaxation, concentration and imagination makes the subconscious mind highly responsive to suggestions and change. When you are hypnotised the conscious part of your mind is occupied which allows positive hypnotherapy suggestions to be successfully installed into the subconscious mind. When you find yourself immersed in a good book or film, or when you are on a train looking out of the window and you realize you can not remember the last two stops because you were lost in a daydream. That is a light state of hypnosis. And Does Hypnosis & NLP Work? Hypnosis and NLP can work quickly and effectively. This is because memories, thoughts, habits and behaviours, reside in the subconscious. By accessing the subconscious mind, all of the above can be accessed, new behaviours can be learned, old destructive habits can be banished, painful thoughts and memories can be eliminated or managed. By using the techniques of Clinical Hypnotherapy & NLP positive change is possible. However, one vital ingredient must be in the mix, as I mentioned above it is: The power of positive thinking. What Does it Feel Like? On entering the hypnotic state you may feel that you are sinking into the chair, or you may feel lightness in your limbs, or just totally relaxed, everyone is different. The hypnosis trance state can feel like being in a movie but instead of just a visual experience it can be a total sensory experience. In the hypnotic state you can be taken on an inner journey full of visual imagry and self awareness, more able to view yourself from a different perspective. The point is you are not shackled by your physical form, we are dealing with your subconscious, and your subconscious can go anywhere and experience anything. Just like when you read a book, your subconscious materialises an entire world in your head which feels as real as any other world. Is It Safe? Hypnotherapy and NLP is very safe. In fact most people find it an incredibly relaxing and enjoyable experience. Hypnosis is a natural state, and all hypnosis is basically self hypnosis. The hypnotist gives the suggestions and guides you but you are in control at all times, it is impossible for you to do anything that you do not want to do. This is not stage hypnosis, you will not be quaking like a duck, unless you want to of course, and then I would probably refer you to someone else. The people who enter into the hypnotists show are out for a good time anyway and are ready to enter into the spirit of things. However, it is not recommended for people who are on medication for mental issues or suffer from epilepsy, or quack like ducks. If in doubt please consult your doctor before making a booking. Can You Get Stuck in Hypnosis? No, you will always be in control, and as your therapist I will gently guide you through what will be a very relaxing journey. Will I Remember My Hypnotherapy Session? You will remember most of the hypnotherapy session, and parts you will forget. It doesn't matter if you don't remember, as the suggestions have been planted into your subconscious mind. However pieces of the session will probably filter through to your conscious mind as the days go by. I Cant’t Be Hypnotised? Hypnosis is a natural state and as such nearly everyone can be hypnotised, it is also something you can practice and get better at. With hypnotherapy only a very light state of hypnosis is required for it to be effective. Also people do not go to a hypnotherapist to bet on whether they can be hypnotised or not, they go because they have a problem that no one else can help them with, and they want that area of concern resolved. How Many Sessions Will I Need? In some cases just one or two sessions is all that is needed. I teach all clients how to self hypnotise so they can back up the treatment at home to increase their chances of success. Other clients may need up to six sessions for deep rooted issues, but usually no more than that.
FAQS Frequently Asked Questions What is Hypnosis?

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

FAQS Frequently Asked Questions What is Hypnosis?
Hypnosis is a completely natural state, a combination of deep relaxation, concentration and imagination makes the subconscious mind highly responsive to suggestions and change. When you are hypnotised the conscious part of your mind is occupied which allows positive hypnotherapy suggestions to be successfully installed into the subconscious mind. When you find yourself immersed in a good book or film, or when you are on a train looking out of the window and you realize you can not remember the last two stops because you were lost in a daydream. That is a light state of hypnosis. And Does Hypnosis & NLP Work? Hypnosis and NLP can work quickly and effectively. This is because memories, thoughts, habits and behaviours, reside in the subconscious. By accessing the subconscious mind, all of the above can be accessed, new behaviours can be learned, old destructive habits can be banished, painful thoughts and memories can be eliminated or managed. By using the techniques of Clinical Hypnotherapy & NLP positive change is possible. However, one vital ingredient must be in the mix, as I mentioned above it is: The power of positive thinking. What Does it Feel Like? On entering the hypnotic state you may feel that you are sinking into the chair, or you may feel lightness in your limbs, or just totally relaxed, everyone is different. The hypnosis trance state can feel like being in a movie but instead of just a visual experience it can be a total sensory experience. In the hypnotic state you can be taken on an inner journey full of visual imagry and self awareness, more able to view yourself from a different perspective. The point is you are not shackled by your physical form, we are dealing with your subconscious, and your subconscious can go anywhere and experience anything. Just like when you read a book, your subconscious materialises an entire world in your head which feels as real as any other world. Is It Safe? Hypnotherapy and NLP is very safe. In fact most people find it an incredibly relaxing and enjoyable experience. Hypnosis is a natural state, and all hypnosis is basically self hypnosis. The hypnotist gives the suggestions and guides you but you are in control at all times, it is impossible for you to do anything that you do not want to do. This is not stage hypnosis, you will not be quaking like a duck, unless you want to of course, and then I would probably refer you to someone else. The people who enter into the hypnotists show are out for a good time anyway and are ready to enter into the spirit of things. However, it is not recommended for people who are on medication for mental issues or suffer from epilepsy, or quack like ducks. If in doubt please consult your doctor before making a booking. Can You Get Stuck in Hypnosis? No, you will always be in control, and as your therapist I will gently guide you through what will be a very relaxing journey. Will I Remember My Hypnotherapy Session? You will remember most of the hypnotherapy session, and parts you will forget. It doesn't matter if you don't remember, as the suggestions have been planted into your subconscious mind. However pieces of the session will probably filter through to your conscious mind as the days go by. I Cant’t Be Hypnotised? Hypnosis is a natural state and as such nearly everyone can be hypnotised, it is also something you can practice and get better at. With hypnotherapy only a very light state of hypnosis is required for it to be effective. Also people do not go to a hypnotherapist to bet on whether they can be hypnotised or not, they go because they have a problem that no one else can help them with, and they want that area of concern resolved. How Many Sessions Will I Need? In some cases just one or two sessions is all that is needed. I teach all clients how to self hypnotise so they can back up the treatment at home to increase their chances of success. Other clients may need up to six sessions for deep rooted issues, but usually no more than that.

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

Testimonials

Julia: Account Director now Vice President. London. Area of Concern: Public Speaking. I went to see Lawrence because I was suffering from severe nerves when presenting to large groups for a large corporate company. This was slowly getting worse over time. As this is an integral part of my job, it’s something I needed to deal with. After just two sessions my nerves reduced dramatically and as a result my confidence when presenting has returned. His professional but friendly approach put me completely at ease, I would definitely recommend Lawrence. Thomas: TV & Film Composer. Brighton. Area of Concern: Phobia. I have been terrified of hospitals for as long as I can remember, so when my local hospital wrote to me saying I needed to have a colonoscopy because my screening test showed an abnormal result, I knew I was going to need some help. So I went to see Lawrence, I had three sessions and in that time he gave me the tools I needed to cope with my fear. When I arrived at the hospital I was calm and all through the colonoscopy I was calm and in control. So many thanks for all your help. Claire: Business Development Director. Hove. Area of Concern: Stress/Self Esteem. The sessions with Lawrence helped me clear my head and gave me space to focus on what was really important. The sessions enabled me to untangle my thoughts and emotions and get more perspective on things that were stressing me out. I felt calmer and more in control, and made clearer decisions as a result. If you lose your way as we all do on occasion, if you're stressed and in need of a confidence boost, then I would definitely recommend some hypnotherapy sessions with Lawrence. Charlotte: Head of Events for a Software Company. London. Area of Concern: IBS Working with Lawrence has changed my life. The freedom his techniques have given me, as an IBS sufferer, have allowed me to become happier and more outgoing. I would highly recommend him. Rob: Musician. Brighton. Area of Concern: Smoking Ceassation/Anxiety. Lawrence has helped me to quit smoking and generally reduce my anxiety levels. The relaxed atmosphere that Lawrence generates makes the hypnotherapy sessions something to look forward to. I was a bit skeptical at first, but after my sessions with Lawrence I would definitely recommend him, whatever your problems may be. Carole: Music Industry Manager. Bedford. Area of Concern: Fear of Flying. 'I was introduced to Lawrence through a mutual friend after I mentioned I had experienced panic attacks on a recent long distance flight. Having flown regularly for many years these attacks had started after a particularly turbulent flight from South Africa to London. In my mind this frightening journey seemed to re-appear in my mind on any flight with turbulence. I realised this was irrational, but still couldn't fight the feelings of terror I was having, so decided to meet with Lawrence and see if he could help. We only had two sessions which included relaxation and positive methods of coping with my fear of having a 'bad flight'. After the second session I felt more able to cope with a flight I had coming up in December 2015 to Melbourne. This would be the first time I had flown on my own on such a long flight; a total of 22 hours in the air with two landings and take off's. Lawrence had kindly provided me with mp3s of our hypnotherapy sessions and armed with this, and the relaxation exercises, I felt far more confident in boarding the first plane to Dubai. Luckily there was no major turbulence on this leg of the journey, just a few bumps coming down. On the longer leg, from Dubai to Melbourne, I played the mp3s through my new noise reducing headphones my husband had bought me and this helped when there was any turbulence. Landed in Melbourne safely- so far so good! My daughter and I had decided to take a short trip to Sydney whilst I was over in Oz. Unfortunately, the flight coming into Sydney was not good as we landed in a freak rainstorm and just as we were descending the plane just seemed to drop and many passengers seemed pretty frightened. I just repeated some of the phrases from the mp3s which I then knew off by heart and all was well and we landed safely! The last leg of the journey started from Melbourne with a 14 hour night flight but I managed to get some sleep. When it started to get bumpy, I again just repeated some of the phrases to myself which I knew, with my eyes closed and this really helped. Luckily the flight to London from Dubai was on a beautiful clear day and the A380- 800 experienced no turbulence, even on take off or landing.All in all seeing Lawrence and actively using his methods of dealing with my fear and panic has helped me dramatically and I intend to continue with this on any future flights.'

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

Testimonials

Julia: Account Director now Vice President. London. Area of Concern: Public Speaking. I went to see Lawrence because I was suffering from severe nerves when presenting to large groups for a large corporate company. This was slowly getting worse over time. As this is an integral part of my job, it’s something I needed to deal with. After just two sessions my nerves reduced dramatically and as a result my confidence when presenting has returned. His professional but friendly approach put me completely at ease, I would definitely recommend Lawrence. Thomas: TV & Film Composer. Brighton. Area of Concern: Phobia. I have been terrified of hospitals for as long as I can remember, so when my local hospital wrote to me saying I needed to have a colonoscopy because my screening test showed an abnormal result, I knew I was going to need some help. So I went to see Lawrence, I had three sessions and in that time he gave me the tools I needed to cope with my fear. When I arrived at the hospital I was calm and all through the colonoscopy I was calm and in control. So many thanks for all your help. Claire: Business Development Director. Hove. Area of Concern: Stress/Self Esteem. The sessions with Lawrence helped me clear my head and gave me space to focus on what was really important. The sessions enabled me to untangle my thoughts and emotions and get more perspective on things that were stressing me out. I felt calmer and more in control, and made clearer decisions as a result. If you lose your way as we all do on occasion, if you're stressed and in need of a confidence boost, then I would definitely recommend some hypnotherapy sessions with Lawrence. Charlotte: Head of Events for a Software Company. London. Area of Concern: IBS Working with Lawrence has changed my life. The freedom his techniques have given me, as an IBS sufferer, have allowed me to become happier and more outgoing. I would highly recommend him. Rob: Musician. Brighton. Area of Concern: Smoking Ceassation/Anxiety. Lawrence has helped me to quit smoking and generally reduce my anxiety levels. The relaxed atmosphere that Lawrence generates makes the hypnotherapy sessions something to look forward to. I was a bit skeptical at first, but after my sessions with Lawrence I would definitely recommend him, whatever your problems may be. Carole: Music Industry Manager. Bedford. Area of Concern: Fear of Flying. 'I was introduced to Lawrence through a mutual friend after I mentioned I had experienced panic attacks on a recent long distance flight. Having flown regularly for many years these attacks had started after a particularly turbulent flight from South Africa to London. In my mind this frightening journey seemed to re-appear in my mind on any flight with turbulence. I realised this was irrational, but still couldn't fight the feelings of terror I was having, so decided to meet with Lawrence and see if he could help. We only had two sessions which included relaxation and positive methods of coping with my fear of having a 'bad flight'. After the second session I felt more able to cope with a flight I had coming up in December 2015 to Melbourne. This would be the first time I had flown on my own on such a long flight; a total of 22 hours in the air with two landings and take off's. Lawrence had kindly provided me with mp3s of our hypnotherapy sessions and armed with this, and the relaxation exercises, I felt far more confident in boarding the first plane to Dubai. Luckily there was no major turbulence on this leg of the journey, just a few bumps coming down. On the longer leg, from Dubai to Melbourne, I played the mp3s through my new noise reducing headphones my husband had bought me and this helped when there was any turbulence. Landed in Melbourne safely- so far so good! My daughter and I had decided to take a short trip to Sydney whilst I was over in Oz. Unfortunately, the flight coming into Sydney was not good as we landed in a freak rainstorm and just as we were descending the plane just seemed to drop and many passengers seemed pretty frightened. I just repeated some of the phrases from the mp3s which I then knew off by heart and all was well and we landed safely! The last leg of the journey started from Melbourne with a 14 hour night flight but I managed to get some sleep. When it started to get bumpy, I again just repeated some of the phrases to myself which I knew, with my eyes closed and this really helped. Luckily the flight to London from Dubai was on a beautiful clear day and the A380-800 experienced no turbulence, even on take off or landing.All in all seeing Lawrence and actively using his methods of dealing with my fear and panic has helped me dramatically and I intend to continue with this on any future flights.'

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

First session, 1 hour 30 minutes. £65.00 Inclusive. Subsequent sessions of 1 hour. £60.00 Inclusive. A discount of £15.00 will apply when three sessions are booked in advance. A discount of £30.00 will apply when six sessions are booked in advance. The Smoking Cessation Programme. Stop smoking for life. Is over three sessions £170.00 The Weight Loss Programme. Think Slim Be Slim. Is over six sessions. £335.00 A condition of the booking is that if an appointment is cancelled with less than 24 hours notice there will be a charge of 50% of the treatment cost, and if an appointment is missed or cancelled with less than 4 hours notice the treatment will be charged in full.
Fees & Contact
Brighton. 01273-671943 Mobile: 07876747376
Contact
Website design by: L T Netto Photo’s courtesy of: Pexels.com

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

Fees & Contact
First session, 1 hour 30 minutes. £65.00 Inclusive. Subsequent sessions of 1 hour. £60.00 Inclusive. A discount of £15.00 will apply when three sessions are booked in advance. A discount of £30.00 will apply when six sessions are booked in advance. The Smoking Cessation Programme. Stop smoking for life. Is over three sessions £170.00 The Weight Loss Programme. Think Slim Be Slim. Is over six sessions. £335.00 A condition of the booking is that if an appointment is cancelled with less than 24 hours notice there will be a charge of 50% of the treatment cost, and if an appointment is missed or cancelled with less than 4 hours notice the treatment will be charged in full.
Contact
Brighton. 01273-671943 Mobile: 07876747376
Website design by: L T Netto Photo’s courtesy of: Pexels.com

Hypnotherapy & NLP

Lawrence T Netto

Dip I Hyp NLP

“The easier you can make it inside your head, the easier it will make things outside your head.” –Richard Bandler, co-creator of Neuro-Linguistic Programming (NLP)

Some Interesting Quotes

“Mastering others is strength, mastering yourself is true power.” Lao Tzu
“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.” Goi Nasu “Positive thinking will let you do everything better than negative thinking ever will.” Zig Ziglar, famous author, salesman and motivational speaker. “The most important thing in changing human behavior is the person’s motivation.” Milton Erickson, revered American psychiatrist who specialized in medical hypnosis and family therapy.
Take away the problem therefore you have no problem L T Netto Each morning tell yourself to have a happy day, a calm day and a positive day and you probably will. L T Netto

Lawrence T Netto

Dip I Hyp NLP

Hypnotherapy & NLP

Some Interesting Quotes

“The easier you can make it inside your head, the easier it will make things outside your head.” –Richard Bandler, co-creator of Neuro-Linguistic Programming (NLP)
“Mastering others is strength, mastering yourself is true power.” Lao Tzu
“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.” Goi Nasu “Positive thinking will let you do everything better than negative thinking ever will.” Zig Ziglar, famous author, salesman and motivational speaker. “The most important thing in changing human behavior is the person’s motivation.” Milton Erickson, revered American psychiatrist who specialized in medical hypnosis and family therapy.
Take away the problem therefore you have no problem L T Netto Each morning tell yourself to have a happy day, a calm day and a positive day and you probably will. L T Netto